Lime is a delicious and nutritious fruit that is familiar to everyone. Limes are often used directly or made into lime juice, so do you know how many carbs in lime juice? With a drink of lime juice, it must be no stranger to everyone, especially on a hot summer day. However, quite a few people only know that lime juice helps to cool down and energize. Let’s explore the article about calories in lime juice to find out what other small but powerful fruit uses.
Below you will find how many carbs in the lime juice will help you have more knowledge about this kind of fruit juice. Keep reading AMB to keep up with the information about lime juice.
What Is Carb?
Carbohydrates include sugar, starch, and fiber content in fruits, grains, vegetables, and dairy products and products. Although the perception of the dosage of these foods is still misleading and inaccurate, it is undeniable that they are one of the basic and important food groups for a healthy diet.
According to registered dietitian Paige Smathers, carbohydrates are macronutrients, which means they are the source of energy or calories for the body. If from a chemical perspective, carbohydrates are components that contain carbon, hydrogen, and oxygen.
In addition, the American Diabetes Association notes that carbohydrates are the body’s main source of energy. They can only increase or decrease; they cannot be absent.
There are three groups of nutrients needed by the body: carbohydrates, proteins, and lipids (fats). These substances are essential for human life. All macronutrients that the body can get through a reasonable diet are supplemented from the outside because the body cannot produce these substances independently.
According to the National Institutes of Health (NIH), adults’ recommended daily carb intake is 300g per 2,000 calories. You can set goals according to your needs, but carbs should be between 45-65% of total calories.
1g of carbs equals about four calories. A daily diet of 1,800 calories or 202 to 295g of carbohydrates is ideal. However, for people with diabetes, it is recommended only to tolerate 200g of carbs per day, while pregnant women need a minimum of 175g of carbs.
How Many Types Of Carbs Are There?
Carbohydrates are divided into two basic forms: simple carbs and complex carbs.
Simple carbs
Simple carbs contain only one or two simple sugars, such as fructose (found in fruit) and galactose (found in dairy products). These simple sugars are called monosaccharides.
Simple carbs are also found in candies, sodas, and syrups. However, these foods are made with processed, refined sugar and are free of healthy vitamins, minerals, and fiber. Therefore, if you consume a lot, it will lead to weight gain.
Complex carbs
Complex carbs are foods that contain three or more sugars. They are often referred to as the good carbohydrates food group, which includes: peas, peanuts, potatoes, corn, parsley, cereals, whole grain bread. That’s why we are often advised to eat plants and grains because they contain good carbohydrates.
What Is The Role Of Carbs?
Carbohydrates provide fuel for the central nervous system, energy for working muscles. In addition, they also prevent protein from being used for energy, and carbs also allow fats to be metabolized.
In addition, carbs are very important for brain functions. Therefore, a lack or an excess of carbs can affect memory, mood, and emotions.
Carbs considered good carbs are often complex carbs, such as whole grains, fruits, vegetables, and legumes. These foods are metabolized more slowly in the body, helping to maintain long-term energy and contain many other good nutrients. From the above studies, we can infer that the amount of carbs in lime is a type of carb beneficial for health.
How Many Carbs In Lime Juice?
Limes contain very little fat and protein. They have mainly carbohydrates (10%) and water (88-89%). A medium-sized lime contains only about 20 calories. From that, we can infer that 100 grams of lime will contain about 8 grams of carbs. The carbohydrate content will include dietary fiber, net carbs, starch, sugar, a sugar alcohol. In lime juice, only fiber content accounts for about 2.58 g, and sugar contains 2.5 g. The fiber in the lime will lower blood sugar by slowing down the digestion of sugar and starch, so that it will be very helpful in weight loss.
Besides, limes also have many other nutrients such as Fat, Saturated and Monounsaturated, Polyunsaturated, Omega-3, Omega-6, and trans fats. Vitamins beneficial for the body include Vitamin C 53 mg, Vitamin A, Vitamin E, Vitamin K, Vitamin B1 (Thiamine), Vitamin B2, Vitamin, Vitamin B5 (pantothenic acid), 4% Vitamin B6, Folate, Choline. Other minerals include Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium.
Advantages Of Lime Juice
Against aging
Lime juice has a powerful antioxidant effect, which will help damage free radicals and slow down the body’s aging process. In addition, the abundant amount of vitamin C in lime juice can synthesize amino acids into collagen, which helps the skin be protected and regenerated. They prevent the appearance of wrinkles.
AIDS digestion
You can use lime juice to help your body better and banish bloating. Lime juice, when digested, can stimulate the stomach to secrete fluid for digestion and excretion, cleansing the intestinal tract. The citric acid in limes will help users supplement natural acids to digest food easily.
Minerals in lime juice help maintain sodium levels to reduce bloating and gas. If you have a full stomach, don’t forget to add lime juice to your daily menu.
Clean the urinary tract
Not only does it cleanse the intestinal tract, but lime juice also helps you to clean the urinary tract. They are pretty diuretic and help remove toxins from the body to make the body healthier. The pH of the urinary tract is improved by lime juice, which in turn can prevent harmful bacteria.
Banish cravings
The soluble fiber pectin in the lime juice will make you feel fuller, help you limit snacking, control your weight, and help you lose weight.
Helps freshen breath
A typical effect of lime juice is to kill bacteria extremely well, especially the bacteria in the oral cavity. In addition, lime juice also has effects such as healing wounds, helping the liver detoxify, reducing acidity in the urine, increasing resistance.
Reduce stress and fatigue
Vitamin C in limes juice will reduce levels of the hormone cortisol. Cortisol is known to cause fat accumulation in the stomach for both men and women. When we are stressed, the body activates hormones that make us eat more. That is one of the reasons why women who are often stressed are more likely to gain weight.
How Does Lime Juice Help With Weight Loss?
Low-calorie level
Coldwater combined with lime will have no calories. One lime provides only 17 calories, and when mixed with water, these calories remain the same. One glass of orange juice has 39 calories. So, you can choose to drink lime juice instead of orange to reduce your daily calorie intake.
Boost metabolism
Lime juice boosts metabolism in the body, which helps lose weight. According to research, if your body is properly hydrated, it can improve the function of plastids. The crystals draw nutrients from the cells, break them down, and convert them into energy, thus regulating metabolism.
Increases feeling of fullness
Drinking lime juice in moderation is a good way to keep your waist size, prevent cravings for unhealthy foods. A study conducted in 2008 showed that drinking half a liter of water before breakfast can reduce calorie consumption by 13%. Another study also showed that drinking with a meal increased feelings of fullness. The reason is that lime juice is low in calories, and it is an effective way to reduce the calories in your diet.
Remove toxins from the body
Drinking cold lime water has the same effect as warm lime water, helping to remove toxins from the body, cleaning the body, and aiding in weight loss. Lime juice is also great for physically active people.
Eliminate free radicals
Diets high in saturated fat and sugar increase the formation of ROS free radicals and oxidized LDL. Oxidized LDL leads to atherosclerotic plaque formation, which can lead to heart disease.
Vitamin C present in lime helps to fight the oxidation of cells in the body, eliminating free radicals and LDL (bad) cholesterol. Drinking lime juice helps fight free radical damage and lowers bad cholesterol levels.
How much lime juice should you drink a day?
The three things you need to remember before drinking lime juice for weight loss are quantity, duration, and temperature.
- The human body can only metabolize 375 ml at a time. If you want to drink more than 375 ml, take it after an hour.
- A person weighing less than 68 kg should have a glass of lemonade with the juice of half a lemon and 236 to 354 ml of cold water.
- People who weigh more than 68 kg can drink this same amount of lime juice twice a day. In addition, to achieve weight loss, you can drink lemon water in the morning.
Health Benefits Of Lime
Cardiovascular disease
Cardiovascular disease, including heart attacks and strokes, is the most common cause of death worldwide. Studies show that eating fruits rich in vitamin C is associated with a reduction in cardiovascular disease.
Low levels of vitamin C in the blood are also associated with an increased risk of stroke, especially in overweight or high blood pressure. The absorption of isolated fiber from citrus fruits has been shown to reduce blood cholesterol levels, and the essential oils in lemons may protect LDL cholesterol particles from oxidation.
Recent studies in rats suggest that the plant compounds hesperidin and diosmin may have beneficial effects on several key risk factors for heart disease. From the above studies, lemons are perfect for protecting human heart health.
Nephrolithiasis
The citric acid in limes can increase urine output, which helps prevent the formation of kidney stones.
Some studies have shown that squeezed lime juice and sugared lemonade may effectively prevent kidney stones, but other studies have found no effect.
Anemia
Anemia is usually caused by iron and is most common in premenopausal women. Lemons contain small amounts of iron, but they are an excellent source of vitamin C and citric acid that can increase iron absorption from other foods, preventing anemia.
Cancer
Limes may help reduce the risk of many types of cancer, including breast cancer, mainly due to plant compounds such as hesperidin and d-limonene.
Notes When Using Lime Juice
Although lime juice has many health benefits, it can also backfire if you abuse it or use it in excessive amounts.
Acidic activity in lime juice can affect tooth enamel and stomach wall if used improperly. The best way to avoid these phenomena from happening is to drink in moderation and should not be taken on an empty stomach. In addition, some allergic reactions to the ingredients in this drink should be avoided so as not to affect health. Instead, you can also use other fruits to support the weight loss process and bring better results.
Another thing is that while lemon can help with weight loss, this will not reach its full potential if you do not combine it with a scientific exercise regimen.
Summary
In short, the carb content in 100g of lime falls into about 8g, including fiber and sugar. Fiber helps prevent obesity by slowing down the digestion of sugars and starches. Sugar helps provide energy, reduces the acidity of lemons, prevents the stomach from being affected by the acidity caused by the soup.
Lime has many effects on human health, including preventing cardiovascular diseases, diabetes, cancer. Lime juice helps to lose weight, prevent obesity, reduce belly fat, thigh fat. Besides, lime juice also allows the user’s spirit to become refreshed and energetic. You may want to check out this link to know more about the best juicer for celery or best cheap juicer.
