One of the biggest concerns during pregnancy is that you and your developing baby need many nutrients, especially essential vitamins and minerals. Therefore, mothers often wonder if they should juicing when pregnant to supplement the above nutrients.
Fruits and vegetables are two of the most nutrient-dense foods, but they can be challenging to digest for people with sensitive stomachs. During the first trimester of pregnancy, raw and even cooked vegetables can be very unappealing.
Juicing is the simplest way to get a variety of vitamins and nutrients in one glass. The juice does not break down in the digestive system and helps the nutrients be absorbed quickly into the bloodstream.
What Is Juicing?
Juicing is a term used to refer to the process of extracting juice from vegetables.
Squeezing nutrients from a fruit or vegetable or both is the process of consolidating to remove solids from a fruit or vegetable.
The ideal juice contains all the necessary nutrients. Iron, vitamin C, calcium, folate, vitamin D, beta carotene, vitamin E, and vitamin B6 are just some of the nutrients, vitamins, and minerals obtained by combining the diverse ingredients in the juice.
The theory is that the nutrients in the juice will help the body get rid of toxins by relaxing the organs, activating the liver, promoting circulation, or excreting them through urine or bowel movements.
Juice consumption is divided into two different ways:
- Quick Juice: When you completely replace your meal with freshly squeezed juice. During pregnancy, you should never fast and only drink juice because you will not get all the nutrients needed by your body and fetus.
- Feast Juice: When you add fresh juice to your regular diet to supplement nutrients for the fetus. This is the best way to get more antioxidants, enzymes, and vitamins into your digestive system.
Fruits provide essential vitamins and nutrients throughout pregnancy. Getting a higher dose of vitamins and minerals from the fruit can make you healthier, in addition to helping your growing baby. This includes helping your immune system work more efficiently.
Juice recipes often include whole fresh fruits and vegetables, just as nutritionists recommend. It’s a fast and straightforward way to increase your daily servings of fruits and vegetables, as well as vitamins, minerals, and antioxidants.
Juice also helps you avoid processed foods, which are appealing to many people. This means you’ll avoid ingesting some of the heavy metals and other potentially problematic additives and by-products in your pregnancy diet.
Hormonal changes frequently occur throughout pregnancy, which can lead to constipation. The fiber in fruit is a great way to help you with this problem while reducing your risk of developing many diseases.
It achieves this by assisting you in removing cholesterol from your body during bowel movements and reducing the body’s blood glucose response, which helps keep insulin levels low.
However, if you’re suffering from morning sickness and find it difficult to eat, juicing can be an excellent way to replenish your nutrition in the meantime. Consider smoothies, which can provide you with various minerals and protein to help you meet your daily requirements.
Tips For Juicing When Pregnant
Here are a few more tips to keep in mind to make sure your juices stay fresh and healthy for both mother and baby during pregnancy.
Choose organic products
To lessen your chances of being poisoned by pesticides, choose organically grown produce. During pregnancy, try to stay away from chemicals and pesticides as much as possible, and choosing organic juice is the best way to do so.
You can invest in the purchase of a compact refrigerator to ensure your organic juices and vegetables are kept clean, away from close contact with other foods such as meat and fish. You can find more suggestions here.
Even if you buy organic produce, make sure to rinse it thoroughly with a dedicated fruit and vegetable cleaner. Bacteria that are harmful to the unborn baby can still be found in raw fruits and vegetables.
To prevent bacteria, clean the surface with a small vegetable brush and cut off damaged or bruised parts.
When juicing with a slow juicer, use a glass container with a lid to hold your freshly squeezed juice. You can refrigerate your juice to keep it fresh longer.
Within 24 hours, you must consume it. It is best to drink the juice right away if you use a centrifugal juicer.
Avoid unpasteurized juice
Ready-to-use juices are a nutritious and convenient option. However, the fact that they are not pasteurized or alive is a big deal. And it is because of this that they are dangerous to expectant mothers and their children.
These juices can contain bacteria that cause foodborne illnesses, including listeria, salmonella, or E. coli if they are not pasteurized. Miscarriage, premature labor, and stillbirth are all associated with it.
Don’t abuse it
Eat healthy foods to absorb your nutrients, as smoothies and juices are only beneficial when consumed in moderation.
Changing the taste of your juice is also a way for you to cut down on drinking one juice instead of a meal. You may always want to make the same juice with the same ingredients, but it’s better to switch things up and try new combinations. You will get a variety of vitamins and minerals this way.
Control blood sugar
Fruit juices are delicious but high in sugar. When juicing, you can skip the fiber found in vegetables and especially fruits, which helps minimize blood sugar spikes. While most women don’t mind this, various gestational diabetes must closely monitor their blood sugar. Placental hormones can create a drop and end in a pregnant woman’s blood pressure while adding health problems for the mother and the unborn baby.
According to specific research, high fruit juice consumption has been linked to an elevated risk of diabetes in pregnant and non-pregnant women.
What to juice and what not to juice when pregnant
Fruits to juice
To make juicing more accessible and more varied, juice vegetables and fruits of different colors and flavors complement each other. Carrots and cucumbers can help mask the harsher greens. At the same time, veggies will benefit from a sour taste, such as from lemon or green apple.
In your list of fresh fruits to juice for your pregnancy, including the following:
- Fresh ginger root helps to clear heat and reduce nausea. Ginger has several antioxidants that can help cure colds, sore throats, improve blood circulation, and lower cholesterol. Vitamin C and iron are also abundant in this fruit.
- Carrots are high in beta-carotene and vitamin E. When eaten whole, they make a delicious snack. Add a few of them to your juice recipe to help break down rigid cell walls and gain antioxidant benefits.
- Cucumber is a diuretic and contains many vitamins that help retain water, reduce swelling and adjust the taste for good juices.
- Bell peppers have large amounts of Vitamin C, vitamin E, and many carotenoids. Compared to orange and yellow bell peppers, red peppers have the highest nutrient content and can be used as juice.
- Beets are high in vitamin C, fiber, glutamine, and beta-carotene, as well as betacyanin, a powerful antioxidant. It boosts energy and lowers blood pressure while also acting as an anti-inflammatory.
- Kale is high in folate and vitamins K, A, and C. Spina bifida is a congenital disability that can be prevented by eating kale.
- Spinach is rich in iron and folate and vitamins A, C, E, and a host of other nutrients essential for good health. It is anti-inflammatory, improves bone health, and is low in calories.
- Fresh tomatoes contain many vitamins and antioxidants, which help provide energy, digestion, and red blood cell development.
- Apples contain lots of vitamin C, are delicious,s and are often used by mothers in juice recipes.
- Oranges are high in folate, vitamin C, calcium, thiamin, and vitamin A, as well as other nutrients. However, make your orange juice if possible, as store-bought orange juice can contain preservatives and added sugar.
- Apricots are packed with vitamins A, C, and E, as well as calcium, potassium, and other nutrients that help support your child’s development and growth. In particular, iron can aid in the prevention of anemia, while calcium endorses the development of strong bones and teeth.
- Mangoes have high Vitamins A and C. One cup of diced mango contains 100% of a person’s daily vitamin C needs and more than a third of their daily vitamin A needs.
- Pears are used in the diet of pregnant women to be able to ease constipation problems. Both mother and infant can benefit from potassium.
- Pomegranate has been shown by researchers that drinking water from it can reduce the risk of harming the placenta. Vitamin K is also needed to maintain bone health.
- Avocados are high in good fats that give you energy and prevent neural tube problems, as well as vitamins C, E, K, fiber, and other nutrients. They also help develop the baby’s skin and brain tissues by stimulating the cells that form them. \
- Guava is packed with nutrients from Vitamins C and E, polyphenols, and carotenoids. Guava can help relax muscles, aid digestion, and relieve constipation when consumed during pregnancy.
- Bananas are high in fiber, vitamin C, potassium, and vitamin B-6, which can help with constipation during pregnancy. Vitamin B-6 might help reduce nausea and vomiting during the first trimester of pregnancy. However, women with allergies, diabetes, or gestational diabetes should limit their consumption of bananas because bananas contain a lot of sugar.
- Fresh berries are a great source of hydration because they have a lot of water. Vitamin C aids iron absorption and strengthens the body’s immune system.
Fruits to avoid
Whether eaten whole or juiced, certain types of the fruit must be avoided during pregnancy because they can be harmful to you and your baby.
- Grapes contain a chemical called resveratrol, which is dangerous for pregnant women and impairs their digestive systems, although this is a controversial topic.
- Papaya is not recommended to eat during pregnancy, whether ripe or unripe, because it increases your body temperature. In addition, the fruit contains latex, cause uterine contractions,miscarriage, and bleeding. It would help if you avoided it as it can harm the developing fetus. Pineapple can cause uterine contractions causing miscarriage. Bromelain, a proteolytic enzyme, is found in pineapples. It can soften the cervix and induce early labor. Here’s why you shouldn’t eat pineapple while you’re pregnant.
- Tamarind is too high in Vitamin C; that’s why it’s on the list of avoiding fruits in pregnancy. Because tamarind is high in Vitamin C, it can reduce progesterone production in the body if eaten in large amounts. Low levels of progesterone can cause miscarriage, premature birth, and even damage to fetal cells. So especially in the first trimester, make sure you don’t overeat tamarind.
- Watermelon contains sugar, which can cause blood sugar levels to rise. Watermelon’s diuretic properties can sometimes deplete essential nutrients as well as contaminants. Moreover, this is cold food, so pregnant women should avoid it.
- Dates are high in vitamins and minerals, although pregnant women generally avoid them. Dates are on this list because they heat the body and cause uterine contractions. Therefore, eating one or two dates a day is acceptable but eating more than that can cause problems.
- Frozen fruit that has been freeze-dried or frozen for a long time should be avoided. Fresh fruit, instead of frozen fruits, is a better choice. When you freeze fruits, the flavor and nutrients are lost, and consuming them can be harmful to both mom and baby.
- Canned tomatoes and other canned foods contain a lot of preservatives and should be avoided. These preservatives are dangerous for both you and your baby and can make pregnancy and delivery difficult.
Consider preparing a smoothie if you want to keep the fiber levels high in your great drink. You’ll still get all of the great nutrients that fruits and vegetables have to offer without losing fiber content being stripped out of the juice.
If you’re not sure where to begin, watch this video and try making your own smoothie at home:
Juicing when pregnant is safe for women and can provide them with many nutrients before giving birth. However, follow the advice given above and properly consume nutritious juices to absorb all your vitamins and minerals.
If you have a need to buy a juicer to serve your pregnancy, please visit here to see the best options.
I wish you the best of luck with your pregnancy. In the comments box, share your opinions or information regarding your pregnancy so that other moms can learn more.
Thank you for reading this article.