To have a beautiful appearance, weight is an important aspect for everyone. However, Not everyone has an ideal weight and weight loss is a problem for many people. Many people want to lose weight quickly, but fasting is not scientific. And that way, even if you lose weight, your health will also be greatly impaired. Therefore, use peanut butter banana smoothie weight loss to have a scientific diet to both lose weight and ensure health.
There are many weight loss foods on the market today. But if you want to save more, you can make your own from fresh fruit and low-calorie nuts. Although there is not only one weight loss smoothie, today we will introduce 4 recipes to make this smoothie. Let’s see what you will get in this article.
- What is peanut butter banana smoothie weight loss?
- Why can this smoothie help you lose weight?
- Some recipes to make this smoothie.
Don’t wait any longer, start right now with us to not waste time.
Peanut Butter Banana Smoothie Weight Loss Ultimate Guide
What is peanut butter banana smoothie weight loss?
Peanut butter banana smoothie is a mixture which consists of good, healthy and having less calories. In addition to this smoothie, you can also make some others which still supply not much calories to your body. However, today, we will only introduce to you some popular recipes to make peanut butter banana smoothie. Because we find that this may be the most popular smoothie weight loss. Besides, we also see that many people use it too since it is not only good for this purpose but also really tasty with naturally sweet from healthy ingredients. And first, you probably need to know the reason why it is able to lose your weight.
Why can this smoothie help you lose weight?
2 main ingredients we can know via its name are peanut butter and banana. First, bananas are a delicious fruit and almost all people like it. Besides being a healthy and low-calorie food, it also contains quite a few other vitamins and minerals (such as iron, niacin, potassium, magnesium and so on). And peanut butter still contains fat types but they are healthy fat types. It will be able to create a solid balance for your daily calories and your weight. In addition, it also has the protein – an essential nutrient which cannot be lacking in daily meals.
The combination of 2 these ingredients will create a perfect smoothie for you to use in the diet menu. Peanut butter and banana are not only extremely tasty but also healthy and include enough all nutrient-dense. Peanut butter banana smoothie weight loss in a serving we recommend for you today will only supply about 229 to 266 calories. Even so, because peanut butter has protein (about 7 to 9.7 grams), it will decrease the feeling of hunger and make the feeling full last longer. Thanks to that, you will not need to worry that you will eat other things and fail in losing weight one more time.
In addition, this mixture will still have about 9 to 9.4 grams of fats. And they consist of monounsaturated fat, polyunsaturated and saturated fats. They not only do not cause weight gain but also have a solid ability to balance your weight and your feelings. And to ensure it still provides enough nutrients for you in a meals such as breakfast, lunch or dinner, having about 40 grams of carbs and many other mineral nutrients (like vitamins: A, B-12, B-6, C, D, E; iron; zinc; calcium; manganese; magnesium; etc.) will help you always full of vitality without needing too many calories.
It is both guaranteed to help you reduce your daily calorie intake while ensuring that it does not affect your health, so this is probably an ideal healthy smoothie for weight loss. In addition, you can completely add some other ingredients in it too such as “chia” seed, some low-calorie fruits, etc. Now, ready to check out some of the recipes we have found out.
Simple recipes to make this smoothie
Before starting to make a great smoothie, you may need to prepare the most perfect ratio of ingredients. If you do this step well, your result will not only be good for losing weight but also be tasty and you will not feel bored or tired because of weight loss. And to help you have a good start, we looked for some popular recipes that many people use . You can take a look at them with us right now.
This is the first way for you to make a peanut butter banana smoothie weight loss. Now, ready to know that you need to prepare ingredients in addition to banana and peanut butter.
- 66 grams peanut butter which is powdered (approximately 2/3 cup).
- 1 banana means about 100 grams.
- 60 ml unsweetened vanilla almond milk (approximately 1/4 cup) – using unsweetened milk will help you reduce fat and calories as much as possible in the mixture you create.
- 200 grams ice (about 1 1/2 cups).
- 12 grams substitute sugar (1 tbsp) – you ought to reduce it a little if you don’t like to drink too much sweets. However we don’t advise you to increase it if you are not used to its pale taste. Let’s get used to it.
- A little bit of salt – the salt will adjust to make it not too sweet and more appetizing.
This may be the most simple recipe because it almost doesn’t have any extra ingredients. But it still is able to give you the best result. If you just started recently, you should try it once. Not bad for you.
Now come to the next recipe. This recipe will add quite a lot of extra ingredients. These ingredients will make your smoothie better and more delicious. And it still ensures that it doesn’t supply more calories to you. And don’t wait much, check it together.
- 1 ripe frozen banana prepared before that (you ought to peel it before letting it freeze). Or you don’t need to freeze it if you don’t like that.
- 1 tbsp includes peanut and coconut spread.
- 2 cubes of ice.
- 1 cup of milk (you can choose regular milk or almond milk). But we still advise you to use unsweetened milk or alternate between sweetened and unsweetened milk to avoid absorbing too many calories from milk.
- 1/4 tbsp of cinnamon.
- 8 to 10 almonds (you can select between raw or natural ones).
In this recipe, you have additional coconut spread, cinnamon and almonds compared with the first one. These things are added to make the smoothie more tasty and of course it also creates a different taste from the traditional way. Thanks to that, you will not be bored or too familiar with a normal peanut butter banana smoothie.
The third choice for you to make this weight loss smoothie also has some difference. And this is the simplest recipe which still has some new ingredients to increase good taste. Right now, let’s see which things you need to use if you follow this way.
- 1 tbsp peanut butter.
- 1 frozen banana – because it was frozen, you don’t need to use ice in this recipe – and slice it – to help you grind it more easily.
- 1 1/2 cups of almond milk.
- 1 spoon of powdered protein – which helps you hold the full feeling longer.
If you like a peanut butter banana smoothie weight loss that doesn’t include too many things but still great and delicious, this is a suitable selection for you.
The last recipe of this smoothie is also the most complicated and newest one. The smoothie which was made following this recipe has many benefits such as: tasty, naturally sweet, less calories, having great smell, having pretty color, etc. But to have that, you need to prepare quite a lot of ingredients. Go with us to know which they are.
- Natural peanut butter – 1 tbsp.
- Ripe, frozen and sliced banana – 1 small one.
- Milk – 1 cup. Like others, we still think that unsweetened milk will be better for you to lose weight successfully.
- Ice – 1 cup.
- “Chia” seeds – 1 tbsp.
- Frozen raspberries – 3/4 cup. A new fruit was added to make it more tasty and sweet but it will ensure it doesn’t have many fats and calories.
- Vanilla extract – 1/2 tsp. Which will give your smoothie an attractive smell.
- Ground cinnamon – 1/2 tsp.
Even though one serving in this recipe contains many ingredients, it will not provide you more calories than other selections above. Because the ratio was adjusted to be most suitable to create an enough amount which can meet all your needs. If you have conditions, we really think you should try this once, you will like it.
And after preparing enough ingredients, you only need to put all into the blender and blend until it is really smooth. Then, you can taste it. Watch more detaily via this video:
Losing weight is really not an easy process and a lot of arduous. For many people, it will be difficult for you to control your appetite. Especially for greasy or sweet foods. And a big reason why you’re always hungry is when you let your body feel hungry all the time. And the peanut butter banana smoothie weight loss is a thing which can help you reduce this phenomenon.
Do you know why healthy smoothies and peanut butter banana smoothies are popular as meal replacements? As we have introduced, although it is sweet, but because it contains natural sugar, it will cause less weight gain and also contains few calories.
In addition, it will also help you feel full for longer. You won’t have to worry that just a few hours later, you’ve already given up and gone to get something to eat. However, if you only make this smoothie with 1 recipe, you will feel morning and no longer interested. That is the reason why we give you up to 4 recipes in this article. And gather them one more time:
- Number 1: 66 grams peanut butter (2/3 cup) + 1 banana (100 grams) + 60 ml unsweetened vanilla almond milk (1/4 cup) + 200 grams ice (1 1/2 cups) + 12 grams substitute sugar (1 tbsp) + a little bit of salt.
- Number 2: 1 ripe frozen banana + 1 tbsp of peanut and coconut spread + 2 cubes of ice + 1 cup of milk (regular milk or almond milk) + 1/4 tbsp of cinnamon + 8 to 10 almonds (raw or natural ones).
- Number 3: 1 tbsp peanut butter + 1 frozen sliced banana + 1 1/2 cups of almond milk + 1 spoon of powdered protein.
- Number 4: 1 tbsp natural peanut butter + 1 small fipe, frozen and sliced banana + 1 cups of milk + 1 cup of Ice 1 tbsp of “chia” seeds + ¾ cup of frozen raspberries + ½ vanilla extract + ½ tsp ground cinnamon.
Try all of them to find out the best one for yourselves. In addition, you can also intersperse these formulas with each other. Or interspersed with other weight loss smoothies to create different feelings daily.
Those are all the information we looked for to introduce to you.
If you have other better recipes, don’t forget to share it with us. And if you find this article helpful, don’t forget to share it with your friends and acquaintances.
Thanks for reading to the end.
See you later.