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Citric Food Is Good For Your Health But What Happens If You Drink Bad Orange Juice?

Most of us like to drink orange juice because it is delicious and good for our health. Humans have been consuming oranges and drinking orange juice for more than thousands of years. Moreover, we have been coming up with hundreds of useful daily appliances with this citric fruit. However, have you ever wondered what happens if you drink bad orange juice? A bad stomach ache or diarrhea? Mood swings or tiredness? I have been asking myself that question and today, I have done some research and I will share with you about this topic. Let’s get started! 

In-depth knowledge about orange juice

A simple question but can we all answer this one properly? I guess not because there is more to learn about this fruit rather than “liquid from oranges”. Before getting into business, I would like to provide you with some in-depth knowledge about this wonderful citric baby. 

Types of orange juice 

Do you know that different kinds of oranges lead to different orange juice tastes and they are all distant in terms of nutrition value? Here is a quick look at 13 kinds of orange juices: 

  1. Valencia orange

Oranges from Valencia are typically used in the production of orange juice, although they may also be consumed fresh. They possess delicate skins and delicious flesh. They also include a few seeds. The name is named after Valencia, a Spanish city and the fruit  is still a key citrus product in that place today. Valencia oranges are available from February through October.

  1. Navel Oranges

These oranges are the most common kind of orange. They have high vitamin C levels, low acid levels, and are quite tasty. Another advantage of those oranges is they have no seeds.

  1. Satsuma Orange

Satsuma oranges have no seed and are simple to peel. They are a kind of petite oranges and a thicker form of sour fruits found on California’s Gulf Coast. From November through January is the season of this kind.

  1. Blood Orange

Because of their vivid crimson flesh, blood oranges are undoubtedly the most distinctive of the several varieties of oranges. They are tinier than navel oranges; however, larger than tangerines. They have got a peculiar flavor that is reminiscent of oranges combined with raspberries. This type of orange is also highly delicious and simple to peel. They are ideal for preparing sauces, juices, salad dressings, and marmalade.

  1. Clementine oranges 

These are super delicious and have a low acid level. They are between a sweet orange and a willow leaf mandarin orange. Since they are seedless, they are ideal for snacking. They do, however, have a brief growth season, which lasts from winter to spring.

  1. Pineapple Orange

This type is a delicious orange with seeds. They are also tasty and healthful. On the other hand, they are not grown because they are sensitive to illnesses and fruit drop during the pre-harvest season. 

  1. Acidless Orange

As the name implies, acidless oranges are low in sourness. They are often known as sweet oranges, despite the fact that they lack taste. As these oranges do not have much acid, they are seldom grown in big sum as they deteriorate quickly. People prefer eating fresh oranges to drinking juice.

  1. Seville Orange

Seville oranges are commonly used in the preparation of alcohol making, salad mixing, and occasionally in cooking. This is due to the sourness of the oranges. They are rich in acidity and are not typically peeled for snacking.

  1. Bergamot Orange

This one is lemony or greenish in color, similar to limes, but in the orange size. They have a harsh and acidic flavor and are rarely eaten. These oranges are farmed primarily for their peel, which is taken advantage in fragrances and as a flavoring in tea.

  1. Orange Trifoliata

Trifoliata oranges are endemic to oriental countries. They are little oranges with a velvety or downy texture. The oranges are commonly used to make marmalade.

  1. Hamlin oranges

These ones are a cool-weather kind of orange. They are delicious and cultivated in Florida. They have thin covering and are succulent and seedless, which makes them an excellent choice for liquids.

  1. Cara Cara Orange

It tastes like a cross between a blood orange and a navel orange. It has a delicious, low-acid flesh that is rich crimson in color. It has a diverse flavor profile as well, with undertones of blackberry and cherry.

  1. Jaffa Oranges

Jaffa oranges are tender and delicious, with little seeds. They do, however, have thick peels that are difficult to remove. It originates in the Israeli city of Jaffa. It is not grown anywhere else outside of that nation.

What are nutrients in orange juice?

In orange juice, there are some certain essential nutrients which are really beneficial for our health. They are: calories, sodium, carbohydrates, fiber, sugars and protein. 


Carbohydrates account for the majority of the calories in orange juice. Orange juice contains nearly little fiber or carbohydrates. This means that the majority of the carbohydrates in orange juice are in the form of sugar.

Orange juice contains natural sugar. That is natural sugar (fructose in this example) found in meals such as fruit. However, certain orange juice products may have added sugar. That sugar is referred to as “added sugar,” and health professionals advise us to limit our intake of added sugar. Furthermore, pure fruit juice may have other health advantages, but further research is needed to understand what they are. 

Orange juice does not contain much protein so it is not a good source to seek for the nutrient. 

In terms of vitamin C, orange juice contains all of the vitamin C you require for the day. It is also high in potassium and contains folate and thiamine, two B-complex vitamins.

What are the benefits of orange juice? 

Oranges include vitamin C, which is necessary for strong blood vessel walls and connective tissue underneath the skin. It is also required for proper immune system operation.  Vitamin C is also an antioxidant that may assist your health by preventing your cells from being damaged by free radicals .

More study is required to establish the particular health-protective effects that fruit juices may play in our systems.

Orange juice is also high in folate, which is required for the development of red blood cells and the prevention of a birth condition known as spina bifida. It is also high in potassium and iron, two vital minerals. Potassium is required for nerve and muscle operation, and it competes with sodium to maintain bodily fluid balance and blood pressure.

Keep in mind that merely eating an orange will provide you with many of the same health advantages as drinking orange juice. In instance, one medium-sized orange has around sixty calories, fifteen grams of carbs, and three grams of fiber.  However, it only contains seventy milligrams of vitamin C. That’s still a lot of vitamin C, but a glass of orange juice will give you more.

Oranges are a great way to obtain your daily dosage of vitamin C, potassium, and fiber. Though most oranges are consumed as juice for breakfast, there are several methods to include more fresh oranges into your daily routine. For example, you can eat an orange out of your hand for an afternoon snack, or you may add orange slices to a salad with a zesty citrus vinaigrette.

What is good orange juice?

Obviously, good orange juice should come from a good orange. We should start at the beginning by choosing a beautiful, fresh orange. The fruit should be ripe enough but not too soft in terms of texture. There should be a little bit of highlight shining on their skin. That is a factor deciding whether the orange is properly taken care of or not. 

Odour does contribute a little to the quality of the orange. A high quality orange should produce light citrus scent, not too intense yet still strong enough to smell. 

In terms of the taste, there should be a little bit of sweetness, sourness, and bittersweetness. The last flavor is some extraction of the orange peel which is really good for our health. 

Besides, do not leave your juice overnight or too long in the air as the room temperature may spoil the taste and the nutrient value. 

What happens if you drink bad orange juice?

We clearly can tell when orange juice gets spoiled by our senses but what happens if we drink expired orange juice? 

  1. Throwing up 

The first and most likely symptom is vomiting. This is a normal reaction of humans when we get poisoned. Our body is a wonderful machine which can recognize whenever there is something wrong in it. As a matter of fact, spoiled orange juice produces a poisonous chemical reaction and when those harmful “nutrients” come into our body, it will definitely react strongly and send the signal to our brain. The brain then responds to the call and makes us vomit to exclude the danger which is poison. 

Throwing up can be dangerous sometimes. It may cause serious dehydration and electrolyte imbalance. Sometimes it could cause respiratory issues which can be severe. If you have related health issues, you should take this into consideration. 

  1. Diarrhea

If the symptom gets worse, diarrhea is the next thing you may encounter. It causes pain in the stomach and complete tiredness as our body is doing its work which is eliminating the bad substance inside us. This symptom works just like vomiting. The worst fear to come is that we  will gradually lose water, causing serious dehydration if we do not provide ourselves enough water. Severe dehydration causes death. Therefore, in case you have diarrhea, make sure that you drink enough water. 

  1. Food poisoning 

Last but not least, food poisoning is definitely the worst nightmare when you drink expired orange juice. You will experience tons of awful symptoms such as: tiredness, headache, dizziness, vomiting, diarrhea, etc. It takes days or even weeks to recover and you surely do not want that neither do I. 

Do not be afraid of what happens if you drink expired orange juice! Because you are going to make juice from fresh oranges. Here is the way: 

So you have your answer for the question “What happens if you drink bad orange juice?” 

Hey it is not that serious when it comes to the question “what happens if you drink expired orange juice”, you are not going to die from drinking bad orange juice to be honest. You can tell when the citric juice is not good and when it happens, throw it away! So we have come to the end of this sharing, before saying goodbye, I would like to restate some things. Orange juice is a wonderful blessing for humans as it brings us countless advantages. Health benefits are really obvious and cannot be denied. However, we should also consider when to drink orange juice and be able to recognize when it is inedible. I hope you have fun, have a healthy and happy life. Love is in the air, spread it to everyone you love and remember, always be yourself, live the most of your life. See you again! 

Read Also:
Who Invented Juice?-The History Of Juicing
How Long Does It Take For Apple Juice To Help Constipation? What Is The Correct Answer To This Question?

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