Constipation affects many people at some point in their lives, and it is very unpleasant. Constipation is a condition that develops when waste passes slowly through the digestive tract. It can accumulate and harden, making stools harder to pass.
If you’re in pain, specific natural cures can help you feel better, such as drinking apple juice. But why does apple juice make you poop? Learn how apple juice can assist with constipation and create it at home by reading our article.
What Are The Key Benefits Of Apple Juice On Your Poop?
For a multitude of reasons, apple juice is a fantastic choice for your digestion and gut. Keep reading to know more about why apple juice is such a good choice. The explanations of why does apple juice make you poop are discussed in the subsequent subsections.
It Contains Water And Helps Hydrate
Because apple juice has more than 200 g of water every 8 ounces, it’s a great way to stay hydrated without just drinking water. The need to keep hydrated directly links all of the body’s mechanisms, including how often we go.
Constipation can be caused by a lack of water intake, which is among the most likely reasons. It’s because the food you eat travels from the stomach to the big intestine, often known as the colon. Unless you drink enough water, your colon will absorb water through the food waste and build up. To keep wasted food flowing through the digestive tract, plenty of water is required. Otherwise, the feces would harden, lump up, and become hard to pass. Constipation can be relieved in many situations by drinking healthy juices like apple juices and lots of water.
Water consumption is recommended to be between 6 and 8 glasses per day. If you exercise frequently or live in a hot climate, you might have to increase this amount. The great news is you can include apple juice in this total, and it also tastes great.
It Contains Sorbitol
Sorbitol, a sugar alcohol found in several fruits, attracts water to the large intestine. Excess water inside the gut softens hard feces, allowing them to pass more readily down the digestive system.
Sorbitol is found in the following fruits:
- Dried fruit, such as dates and prunes
- Pitted fruit, including apricots, peaches, and plums
Prunes are among the wealthiest sources of sorbitol in fruits, making them one of the most incredible options for relieving constipation.
It Contains Fiber And Rich In Pectin
Although many fresh juices are liquids, they contain dietary fiber, though not the same as if the vegetable or fruit is eaten raw.
Fiber is not digested by the body. Fiber, on the other hand, goes through the digestive tract and aids in gut health. Diets that are high in fiber encourage regular, healthy bowel movements.
A single glass of apple juice, containing eight fl oz, has more than 100 calories in it. There are half g of fat and 1/4 g of protein in this serving. Per serving, it also has 24 g of sugar and 1/2 g of dietary fiber. With a total carbohydrate content of 28 g per meal, it is a relatively high carbohydrate content.
Because apples include pectin and fiber, apple juice is a good constipation remedy. According to our research, pectin absorbs water quickly and has been shown to regulate stools and treat constipation.
Pectin was found to reduce constipation and diarrhea in adults who took 24 g of it every day in two tests. Women should consume more than 28 g of fiber each day, while males should consume 34 grams per day, according to some surveys of nutritionists. Constipation patients may require more dietary fiber than those who do not.
It Contains Vitamin C
Vitamin C, commonly known as ascorbic acid, is also found in apple juice. Fortified apple juice has more than 90 mg of vitamin C, and apple juice has 2.2 mg of it every 8 ounces, which is much more than your daily recommended requirement for both women and men.
Vitamin C is a water-soluble element, as per Healthline. In your digestive tract, unabsorbed vitamin C creates an osmotic effect, meaning it attracts water into the intestines, softening the stools and relieving constipation.
What Is The Appropriate Amount Of Apple Juice To Consume
Although apple juice has numerous advantages, you must consume it appropriately to gain these benefits and avoid possible complications. To begin, if you have the option, go with the whole fruit rather than the juice.
If you opt to consume juice to cure constipation, please remember that only a tiny amount of apple juice may be required. Adults should consume half to a cup of juice daily, early mornings, according to the experts. To ensure it remains regular, attempt to drink seven or more glasses of liquid every day.
Apple juice has a mild laxative impact on some people. Because of its high fructose to sorbitol and glucose content, it’s frequently advised for youngsters with constipation. However, excessive dosages may produce digestive discomfort as a result of this.
You could believe that using applesauce can help you get rid of your constipation, but this isn’t the case. Pectin levels in applesauce are higher than in apple juice. Moreover, pectin is a fiber that helps to thicken up your feces. It becomes stiffer and harder to pass, which becomes a great choice besides diarrhea episodes.
With the reason stated why does apple juice make you poop, continue reading to learn the appropriate amount of apple juice to consume to be healthy and prevent diarrhea.
Unless you want to suffer any adverse reactions, start with highly modest amounts at first. For the first several days, take a quarter or half to see how the system reacts. Those who can handle small amounts of juice can induce additional intake until they achieve 1-2 daily portions, half a cup at 4 oz or one whole cup at 8 oz.
Increase the dietary fiber gradually throughout a few days or weeks because a significant increase all at once might cause uncomfortable digestion, diarrhea, or even worsen your constipation.
TIP: If you purchase readymade juices out from supermarkets, be sure they are made entirely of fruit juices. Some versions have many additional sugars and fruit concentrate, which won’t give you the same relief from constipation as the pure thing.
What Are Some Of The Signs And Symptoms Of Indigestion
The term “constipation” refers to having less than three bodily functions movements each week. Although if you use the restroom regularly, having problems releasing your stools could be a symptom of this illness.
Constipation can cause the following symptoms:
- Need assistance, such as using your fingers or hands, to clear your rectum
- Feeling clogged or unable to evacuate your bowels adequately
- Finding it difficult to have bowel movements
- Feces that are firm or lumpy
- Irregular bowel movements
Side Effects That Could Occur
If you are constipated yet worried about drinking apple juice, go to the doctor. If you have a medical condition that necessitates a restrictive diet, apple juice might not have been the best choice for you.
If you do have diabetes, your doctor or nutritionist may encourage you to limit sugary beverages, such as juice. Nutrition experts recommend juices that are 100% juice without any added sugar. On average, half a cup or four ounces of juice includes 50 or even more calories and 15 grams of carbs.
To sum up, limiting daily juice intake is a great idea at the moment. For malabsorption, an overabundance of sugars found in juices, such as fructose, can induce gastrointestinal discomfort. Moreover, kids under the age of 10 are more susceptible to gastrointestinal problems. Stomach and diarrhea aches are common symptoms.
What Is The Best Way Of Making Apple Juice For Indigestion
If you can’t locate 100 % perfect fresh apple juice in the local store, you might produce your own at home! Just follow the guidelines below to make apple juice from home:
- Step 1: Peel one apple and chop it into slices with half a teaspoon of fennel powder.
- Step 2: In a blender, combine the apple slices and a little water.
- Step 3: For about a minute, blend fennel powder and the apple slices.
- Step 4: You can sweeten it with sugar, but we don’t encourage it.
- Step 5: Pour your juice into something like glass and sprinkle with flannel powder.
Isn’t that simple? Drink this drink first thing in the morning to kickstart your digestion and turn your pooping a breeze!
TIP: The best way to prepare apple juice
Apples can be juiced whole and consumed, or apple juice can be added to other smoothies or juices. Consider keeping the skin on when preparing apple juice at your home for added fiber. However, after this juicing process, only a small amount will remain.
You can also check out our review of the black decker juicer to help you make your apple juice at home in just seconds.
Extra Ingredients In Juice to Help With Constipation
If you want to create your apple juice from home, which we highly recommend, you should add a few substances to increase the nutritional value, relieve constipation, and add fiber. They are as follows:
- Psyllium seed
- Apple cider vinegar
- Coconut oil
Some Juices That Will Increase Your Pooping
Other drinks are helpful to make you poop if apple juice is not your fave. To acquire the same results, you can prepare your juice with the below fruits or simply eat them whole:
It’s reassuring to know there is a range of natural cures for constipation, implying that you don’t have to eat something you don’t like to get rid of a problem. You even can combine methods to find which one works best for you.
Is It Better To Drink Warm Apple Juice For Constipation
Warm apple juice can help you have a quicker bowel movement. It is because heated liquids, in virtually any form, have been shown to speed up bowel movements by expanding blood vessels and increasing GI activity.
Is Apple Juice A Gasser
Lactose, sometimes called milk sugar, can make some people feel bloated. Gas can arise when bacteria in the gut break down undigested sugars. Because many fruit juices, such as apple and pear juice, are high in fructose, they can leave you feeling bloated.
Who Can Drink Apple Juice And How Can It Help
Researchers have discovered the reason why does apple juice make you poop that it could assist enhance the frequency of bowel motions and water content in a study. Sorbitol, a non-absorbable carbohydrate, is included in these juices.
Juice is a simple cure that may be tried at home. The majority of pasteurized drinks can aid in constipation relief. However, drinks like apple juices include naturally produced sorbitol, will be much more beneficial.
Apple juice is suitable for people of all ages, although it is not suitable for infants. Digestive problems in babies usually begin once solid foods are introduced. Consult your baby’s doctor for advice on what to feed him or her if he or she is constipated.
Is Apple Juice A Diarrhea Causer
According to research, some natural sugars included in food stimulate the intestinal tract, which causes it to release water and electrolytes, loosening the stools. If you drink too many of those, you will experience diarrhea.
Fructose is the biggest problem related to apple juice! According to a Harvard Medical professor, 75% of individuals who drink over 40-80 g of fructose each day may have diarrhea.
Now, you know the reason why does apple juice make you poop. To see whether the apple juice is helpful, keep track of your bowel movements. It’s advisable not to raise your consumption if you don’t see a difference. Drinking too much juice might cause diarrhea and other sorts of gastrointestinal discomfort.
It’s a great idea to visit your doctor for one checkup if you detect a drastic shift in your bowel motions, especially if the change is continuous or giving you discomfort. If your constipated symptoms last longer than three months, see your doctor. You could be suffering from chronic constipation. It is indeed a good idea to tell your doctor as soon as possible any significant and long-term changes in the bowel movements.
To make for yourself the tastiest apple juice, you can also check out the article on the top 15 best hurom juicers review that we have broken down for you. And that’s it for today’s article! We will see you again very soon!